This is a 3 piece bar, that needs to be assembled. That being said it's great for what it is, the pieces are all super sturdy, the bar ends are solid and the sleeve that holds them together is made of thick metal. My only complaint is the foam piece on the neck, it doesn't close tightly so it leaves a gap. If they had made that about 1/2 inch smaller in diameter it would be a tighter fit, which would keep it from rolling down your back until the bar touches your back/neck. Bonus, they ship to Hawaii!