Been using this for a month now and it's perfect for what I use it for. Sturdy, adjustable! Foldable to store away. It's a great piece of equipment. The foam grips will rip easily so I suggest wrapping your favorite colored duct tape to keep them from ripping and it'll last long. The instructions were GARBAGE. But once you get it going it'll work out. I suggest starting with the long frame first before applying the middle stabilizer in the middle, add the middle pole last. I recommend pull up bar.